With the Create-A-Program service, powered by the Flash Fitness App, you always have a trainer within arms reach. Following your virtual consultation I will create the perfect program for you based on your: Training preferences, location, movement assessment, and goal assessment.
Every mobile training service is designed with special features to help you achieve consistent growth within your training program. The features listed below are available with any
Access your training program, view exercise demonstrations, track your nutrition, and stay connected to your program with the Flash Fitness App.
VIRTUAL COACHING SESSIONS
Take advantage of (2) 20 Minute Virtual Coaching sessions per month. These sessions are designed to help you stay on track and to assist you with any modifications that are needed along the way.
MONTHLY FLASH FIT E-MAIL
Receive a monthly e-mail to fuel your healthy change. It is exclusive to current clients and will include a healthy recipe, fitness tips, healthy living ideas, and motivational content.
TRAIN WHERE YOU ARE
Train in-home or on the go. As long as you can access the Flash Fitness App, I will design the program around your typical training setting.