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Hello all past and future flash fitness clients! i will be resuming virtual training services in november of 2020.

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virtual training services include live online personal training sessions & custom exercise programs with

on-demand video demonstrations of each movement.

 

i will not be resuming my in-home training services quite yet, but stay tuned!

flash fitness will be back from quarantine - november 2020!

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This website is currently under construction to reflect service changes as flash fitness returns to action from the covid-19 closure.

 

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in the meantime, feel free to reach out at:

 e-mail:

call/text: (585) 430-2885

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thank you for your patience, stay safe and stay healthy!

david villanueva

owner/personal trainer

nsca cscs, b.s. exercise science