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Flash Fitness brings personalized private and small-group training to clients in the convenience of their home or office. We’ll provide the equipment, expertise, and a customized training plan to help you achieve your fitness goals. Our workouts are safe, effective, and creative. Our goal is to deliver measurable results using a fitness program that our clients will enjoy.


Clients do not pay any membership fees and enjoy a complimentary fitness assessment. Flash Fitness works with all individuals regardless of their level of fitness experience. Clients are reassessed on a monthly basis to ensure they are on track to achieve their short and long-term fitness goals.


(585) - 430 - 2885

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(585) - 430 - 2885