Hello all past and future flash fitness clients! i will be resuming virtual training services in november of 2020.
virtual training services include live online personal training sessions & custom exercise programs with
on-demand video demonstrations of each movement.
i will not be resuming my in-home training services quite yet, but stay tuned!
flash fitness will be back from quarantine - december 2020!
This website is currently under construction to reflect service changes as flash fitness returns to action from the covid-19 closure.
in the meantime, feel free to reach out at:
call/text: (585) 430-2885
thank you for your patience, stay safe and stay healthy!
nsca cscs, b.s. exercise science