Hello all past and future flash fitness clients! i will be resuming virtual training services in november of 2020.

virtual training services include live online personal training sessions & custom exercise programs with

on-demand video demonstrations of each movement.


i will not be resuming my in-home training services quite yet, but stay tuned!


flash fitness will be back from quarantine - december 2020!

This website is currently under construction to reflect service changes as flash fitness returns to action from the covid-19 closure.


in the meantime, feel free to reach out at:

 e-mail: flashfitnesspt@gmail.com

call/text: (585) 430-2885

thank you for your patience, stay safe and stay healthy!

david villanueva

owner/personal trainer

nsca cscs, b.s. exercise science

Flash Fitness LLC.

(585) 430-2885


Webster, NY